hygiène bucco-dentaire

The ideal oral care routine: exact order and frequency

By Marianne Bloggeuse chez DentalPro Smile™

The ideal oral care routine: exact order and frequency

An effective routine includes:

  1. interdental cleaning,

  2. gentle, thorough brushing,

  3. tongue cleaning,

  4. targeted disinfection if necessary.

Consistency is more important than intensity.

👉 Conclusion : a well-structured routine prevents the majority of dental problems.

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